Fed Up Being Anxious All The Time?

#anxiety #mentalhealth #therapy

We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort. Think of the run up to an exam or a deadline at work. It's a natural respsone to life's challenges. Some anxiety helps us up our game to meet our goals.

Too much anxiety breaks us down and gets in the way of living our day to day life. If this is happening to you, you are not alone. Generally, levels of anxiety increase as uncertainty rises and these are certainly uncertain times in which we are living.

Our next workshop in anxiety management starts soon. You can register interest or find out more, by filling out the contact form on our website and subscribing. We hope to see you there!

Learn How to Manage Your Anxiety with Accredited CBT Therapist in Edinburgh