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Our Blog
"The Happiness of your life depends on the quality of your thoughts,"
Marcus Aurelius.
Fed Up Being Anxious All The Time?
#anxiety #mentalhealth #therapy We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort....
Feb 18, 2023
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Dealing with loss.
In Memory of Andy Malone
Feb 5, 2023
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Self Care
So I’ve been doing all the usual self care stuff - yoga, mindfullness, etc. and thought I was doing really well. Then one day I noticed...
Oct 8, 2022
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Wishing You Happiness and Health in 2023!
Émotions are always valid. They remind us we have a need to attend to.
Aug 12, 2022
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How Being in Therapy Ourselves Helps Our Children.
Our children cannot regulate their emotions. This is because the rational parts of their brain used for problem solving are not fully...
Aug 4, 2022
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What Is Your Anger Masking?
We can resort to anger to protect our raw and vulnerable feelings like fear and sadness. When I see someone with anger issues, it...
Jul 21, 2022
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