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#anxiety #mentalhealth #therapy We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort....

In Memory of Andy Malone

So I’ve been doing all the usual self care stuff - yoga, mindfullness, etc. and thought I was doing really well. Then one day I noticed...

Émotions are always valid. They remind us we have a need to attend to.

Our children cannot regulate their emotions. This is because the rational parts of their brain used for problem solving are not fully...

We can resort to anger to protect our raw and vulnerable feelings like fear and sadness. ⁣⁣⁣⁣When I see someone with anger issues, it...