Feb 18, 2023Fed Up Being Anxious All The Time?#anxiety #mentalhealth #therapy We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort....
Oct 8, 2022Self CareSo I’ve been doing all the usual self care stuff - yoga, mindfullness, etc. and thought I was doing really well. Then one day I noticed...
Aug 12, 2022Wishing You Happiness and Health in 2023! Émotions are always valid. They remind us we have a need to attend to.
Aug 4, 2022How Being in Therapy Ourselves Helps Our Children.Our children cannot regulate their emotions. This is because the rational parts of their brain used for problem solving are not fully...
Jul 21, 2022What Is Your Anger Masking?We can resort to anger to protect our raw and vulnerable feelings like fear and sadness. When I see someone with anger issues, it...