Aug 19, 2023Therapist CPD or Personal TherapyThis is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at...
Jul 29, 2023Your Menopause Matters; Therapy can help.The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues
Jul 12, 2023Your Inner Child “TO THE WOMEN: WORDS TO LIVE BY” Am I the last person in the world to have found Donna Ashworth’s “to the women: words to live by”??? But...
Apr 26, 2023When you feel down do you buy things to pick you back up?What You Might Notice You always have a reason to buy - online, supermarket or high street. You might find yourself struggling NOT not to...
Apr 11, 2023The Most Important Relationship#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT #personaldevelopment #growthmindset #compassionateself Therapists go...
Mar 25, 2023Are You Sitting Comfortably?#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT In this story Piglet, Pooh & Eeyore illustrate the underlying principal...