Our Blog

"The Happiness of your life depends on the quality of your thoughts,"

Marcus Aurelius.

Aug 19, 2023

Therapist CPD or Personal Therapy

This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at...

Jul 29, 2023

The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues

Jul 12, 2023

“TO THE WOMEN: WORDS TO LIVE BY” Am I the last person in the world to have found Donna Ashworth’s “to the women: words to live by”??? But...

Apr 26, 2023

What You Might Notice You always have a reason to buy - online, supermarket or high street. You might find yourself struggling NOT not to...

Apr 11, 2023

#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT #personaldevelopment #growthmindset #compassionateself Therapists go...

Mar 25, 2023

#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT In this story Piglet, Pooh & Eeyore illustrate the underlying principal...