Your Menopause Matters; Therapy can help.
The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues
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Our Blog
"The Happiness of your life depends on the quality of your thoughts,"
Marcus Aurelius.
Apr 26, 2023
When you feel down do you buy things to pick you back up?
What You Might Notice You always have a reason to buy - online, supermarket or high street. You might find yourself struggling NOT not to...
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Apr 11, 2023
The Most Important Relationship
#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT #personaldevelopment #growthmindset #compassionateself Therapists go...
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Mar 25, 2023
Are You Sitting Comfortably?
#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT In this story Piglet, Pooh & Eeyore illustrate the underlying principal...
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Feb 18, 2023
Fed Up Being Anxious All The Time?
#anxiety #mentalhealth #therapy We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort....
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