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"The Happiness of your life depends on the quality of your thoughts,"

Marcus Aurelius.

Jul 29, 2023

Your Menopause Matters; Therapy can help.

The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues

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Apr 26, 2023

What You Might Notice You always have a reason to buy - online, supermarket or high street. You might find yourself struggling NOT not to...

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Apr 11, 2023

#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT #personaldevelopment #growthmindset #compassionateself Therapists go...

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Mar 25, 2023

#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT In this story Piglet, Pooh & Eeyore illustrate the underlying principal...

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Feb 18, 2023

#anxiety #mentalhealth #therapy We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort....

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