Our Blog

"The Happiness of your life depends on the quality of your thoughts,"

Marcus Aurelius.

Apr 11, 2023

The Most Important Relationship

#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT #personaldevelopment #growthmindset #compassionateself Therapists go...

Mar 25, 2023

Are You Sitting Comfortably?

#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT In this story Piglet, Pooh & Eeyore illustrate the underlying principal...

Feb 18, 2023

Fed Up Being Anxious All The Time?

#anxiety #mentalhealth #therapy We all feel anxious sometimes. This is our body's way of preparing us for something that needs effort....

Sign up to receive our blog posts.