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Our Blog
"The Happiness of your life depends on the quality of your thoughts,"
Marcus Aurelius.
Jul 29, 2023
Your Menopause Matters; Therapy can help.
The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues
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Apr 26, 2023
When you feel down do you buy things to pick you back up?
What You Might Notice You always have a reason to buy - online, supermarket or high street. You might find yourself struggling NOT not to...
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Apr 11, 2023
The Most Important Relationship
#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT #personaldevelopment #growthmindset #compassionateself Therapists go...
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Mar 25, 2023
Are You Sitting Comfortably?
#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT In this story Piglet, Pooh & Eeyore illustrate the underlying principal...
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