Jul 29, 2023Your Menopause Matters; Therapy can help.The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues
Apr 26, 2023When you feel down do you buy things to pick you back up?What You Might Notice You always have a reason to buy - online, supermarket or high street. You might find yourself struggling NOT not to...
Apr 11, 2023The Most Important Relationship#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT #personaldevelopment #growthmindset #compassionateself Therapists go...
Mar 25, 2023Are You Sitting Comfortably?#anxiety #mentalhealth #therapy #CognitiveBehaviouralTherapy #CBT In this story Piglet, Pooh & Eeyore illustrate the underlying principal...