Our Blog

"The Happiness of your life depends on the quality of your thoughts,"

Marcus Aurelius.

Oct 5, 2023

Living in the Here and Now - Mindfulness or Mind Fullness?

This is an exploration of living mindfully.

Jul 29, 2023

Your Menopause Matters; Therapy can help.

The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues

Feb 5, 2023

Dealing with loss.

In Memory of Andy Malone

Aug 4, 2022

How Being in Therapy Ourselves Helps Our Children.

Our children cannot regulate their emotions. This is because the rational parts of their brain used for problem solving are not fully...

Jul 21, 2022

What Is Your Anger Masking?

We can resort to anger to protect our raw and vulnerable feelings like fear and sadness. ⁣⁣⁣⁣When I see someone with anger issues, it...

Jul 12, 2022

Importance of Goal Setting

Like the image attached by Selina Van Hagen, Therapy opens many different doors in life, giving a better understanding of who we were,...

Jul 10, 2022

The Contrast Between What The Eye Sees and What Lies Beneath

This installation by the Zurich based photographer Anna Shoedel, represents a whole person. Any person, you for example. But if you zoom...

Jul 8, 2022

10 Characteristics of Mentally Healthy People

We can all probably guess at some things we can do to help improve our mental health. However, have you ever taken time to stop and...

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