top of page
Our Blog
"The Happiness of your life depends on the quality of your thoughts,"
Marcus Aurelius.
Living in the Here and Now - Mindfulness or Mind Fullness?
This is an exploration of living mindfully.
Oct 5, 2023
73 views
0 comments
Your Menopause Matters; Therapy can help.
The menopause: different for, relevant to & impacts on everyone, mental & physical, still taboo, natural, one of several life issues
Jul 29, 2023
63 views
0 comments
Dealing with loss.
In Memory of Andy Malone
Feb 5, 2023
360 views
0 comments
How Being in Therapy Ourselves Helps Our Children.
Our children cannot regulate their emotions. This is because the rational parts of their brain used for problem solving are not fully...
Aug 4, 2022
66 views
0 comments
What Is Your Anger Masking?
We can resort to anger to protect our raw and vulnerable feelings like fear and sadness. When I see someone with anger issues, it...
Jul 21, 2022
65 views
0 comments
Importance of Goal Setting
Like the image attached by Selina Van Hagen, Therapy opens many different doors in life, giving a better understanding of who we were,...
Jul 12, 2022
125 views
0 comments
The Contrast Between What The Eye Sees and What Lies Beneath
This installation by the Zurich based photographer Anna Shoedel, represents a whole person. Any person, you for example. But if you zoom...
Jul 10, 2022
22 views
0 comments
10 Characteristics of Mentally Healthy People
We can all probably guess at some things we can do to help improve our mental health. However, have you ever taken time to stop and...
Jul 8, 2022
34 views
0 comments
bottom of page