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Our Blog
"The Happiness of your life depends on the quality of your thoughts,"
Marcus Aurelius.
A Step-by-Step Plan for Overcoming the Fears That Hold Us Back.
How I Overcame My Irrational Fear of Selfie Taking . In this short read I outline how I conquered my fear of taking, or being in selfies,...
Oct 2, 2024
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Got The Winter Blues?
If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group....
Jan 20, 2024
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Make New Year Resolutions Work With Cognitive Behavioural Therapy
At Edinburgh CBT we use Cognitive Behavioural Therapy as a framework while working towards our goals.
Dec 28, 2023
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CBT Therapy Helps Untangle Conflicting Emotions
Tools from CBT Therapy Can Help Us Make Sense of Conflicting Emotions.
Dec 28, 2023
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Living in the Here and Now - Mindfulness or Mind Fullness?
This is an exploration of living mindfully.
Oct 5, 2023
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Self Care and Getting Your Life in Order
Self Care & Ducks
Sep 7, 2023
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