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Our Blog

"The Happiness of your life depends on the quality of your thoughts,"

Marcus Aurelius.

A Step-by-Step Plan for Overcoming the Fears That Hold Us Back.

Oct 2

A Step-by-Step Plan for Overcoming the Fears That Hold Us Back.

How I Overcame My Irrational Fear of Selfie Taking . In this short read I outline how I conquered my fear of taking, or being in selfies,...

Got The Winter Blues?

Jan 20

Got The Winter Blues?

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group....

Make New Year Resolutions Work With Cognitive Behavioural Therapy

Dec 28, 2023

Make New Year Resolutions Work With Cognitive Behavioural Therapy

At Edinburgh CBT we use Cognitive Behavioural Therapy as a framework while working towards our goals.

CBT Therapy Helps Untangle Conflicting Emotions

Dec 28, 2023

CBT Therapy Helps Untangle Conflicting Emotions

Tools from CBT Therapy Can Help Us Make Sense of Conflicting Emotions.

Living in the Here and Now - Mindfulness or Mind Fullness?

Oct 5, 2023

Living in the Here and Now - Mindfulness or Mind Fullness?

This is an exploration of living mindfully.

Self Care and Getting Your Life in Order

Sep 7, 2023

Self Care and Getting Your Life in Order

Self Care & Ducks

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