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"The Happiness of your life depends on the quality of your thoughts,"

Marcus Aurelius.

Got The Winter Blues?

Jan 20

Got The Winter Blues?

If your mood dips in the winter months or you are generally feeling burnt out right now, why not try our free Winter Wellbeing Group....

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Make New Year Resolutions Work With Cognitive Behavioural Therapy

Dec 28, 2023

Make New Year Resolutions Work With Cognitive Behavioural Therapy

At Edinburgh CBT we use Cognitive Behavioural Therapy as a framework while working towards our goals.

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CBT Therapy Helps Untangle Conflicting Emotions

Dec 28, 2023

CBT Therapy Helps Untangle Conflicting Emotions

Tools from CBT Therapy Can Help Us Make Sense of Conflicting Emotions.

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Living in the Here and Now - Mindfulness or Mind Fullness?

Oct 5, 2023

Living in the Here and Now - Mindfulness or Mind Fullness?

This is an exploration of living mindfully.

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Self Care and Getting Your Life in Order

Sep 7, 2023

Self Care and Getting Your Life in Order

Self Care & Ducks

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Therapist CPD or Personal Therapy

Aug 19, 2023

Therapist CPD or Personal Therapy

This is an opportunity for therapists who would like to engage in their own personal therapy or Continuing Professional Development, at...

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07753 768377

info@edinburghcbt.com

36A Broughton St
Edinburgh, Scotland
United Kingdom

Inclusion Policy
Edinburgh CBT is an LGBT+, Gender, Religion, Disability, Race and Neurodiversity affirming and validating psychotherapy practice.

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