About Me
Jacqueline Thompson
Committing to change can often be the hardest part of therapy. Whether you are living with anxiety, low mood, intrusive thoughts, impulsive behaviours, or you are self soothing using addictive substances and behaviours, by accessing therapy you will begin to understand yourself better and with less judgement. You will find yourself more able to make the changes you want to make to feel better.
Feelings are valid and should be attended to, however thoughts are not always based on fact and can sometimes keep us stuck in an unhappy place. By testing their validity, we can work on more adaptive thoughts to help you meet your goals.
Face to Face
Working
Talking about personal things can feel daunting. However, my clients mention feeling heard, free from judgement and respected, in a way not often found in every day life. They feel comfortable and more able to deal with the challenges they face.
I work face to face, but during COVID times I learned that online work has great benefits and so this will always be part of my practice,
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I am an accredited member of the British Association for Behavioural & Cognitive Psychotherapies (BABCPP). This means you can be confident that my professional training and skills adhere to the BABCP's high standards. It also means I can use the protected title of Psychotherapist.
You can find me on the Professional Standards Accredited Register and you have the right to complain to them should you be unhappy with the therapy you receive.
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